Pilates for Riders & Non-Riders
Pilates for riders and non-riders
pilates
I am a certified Pilates instructor and in my classes designed for riders and non-riders,
I use Pilates exercises on the ground that transfer to work in the saddle,
however, will equally be beneficial for people who don’t ride.
I started dancing when I was 6 years old, so I’ve worked with my body from a young age.
I have always found Pilates to be beneficial in my own riding
as a suppling and strengthening type of exercise.
Pilates targets a range of small, barely noticeable muscle groups.
By working these little stabilising muscles that sit very close to our skeleton
instead of the big outer muscle groups we are able to build our core strength and stability.
Pilates improves the body in ways that are most helpful to maintain
a stable and balanced, yet supple position in everyday life as well as in the saddle.
.
I provide a variety of Pilates options including in-person classes,
one-on-one sessions, live streaming and online videos.
Online Pilates workouts
I have developed a collection of Online Pilates videos that you can watch and
follow along with, all from the comfort of your home or wherever you may be, at
any time you prefer. These exercises are designed for everyone, and no prior
experience is necessary. While I focus on certain muscle groups that are
particularly beneficial for riders, these workouts will be beneficial for anyone—
equestrian or not! The videos are categorized based on different muscle groups,
with each category offering various levels of difficulty. I've kept the videos
relatively brief, allowing you to opt for a quick abdominal reset or a complete
workout by combining two or three videos at your convenience.
For those interested, a free 7-day trial is available to explore my videos.
Check out the trailer and click the link below to get started!
ONLINE PILATES
Online Pilates trailer
Pilates
I am a certified Pilates instructor and in my classes designed for riders and non-riders, I use Pilates exercises on the ground that transfer to work in the saddle, however, will equally be beneficial for people who don’t ride. I started dancing when I was 6 years old, so I’ve worked with my body from a young age. I have always found Pilates to be beneficial in my own riding as a suppling and strengthening type of exercise. Pilates targets a range of small, barely noticeable muscle groups. By working these little stabilising muscles that sit very close to our skeleton instead of the big outer muscle groups we are able to build our core strength and stability. Pilates improves the body in ways that are most helpful to maintain a stable and balanced, yet supple position in everyday life as well as in the saddle.
I provide a variety of Pilates options including in-person classes, one-on-one sessions, live streaming and online videos.
Pilates for riders and non-riders
I have developed a
collection of Online
Pilates videos that you can
watch and follow along
with, all from the comfort
of your home or wherever
you may be, at any time
you prefer. These exercises
are designed for everyone,
and no prior experience is
necessary. While I focus
on certain muscle groups
that are particularly
beneficial for riders, these
workouts will be
beneficial for anyone—
equestrian or not! The
videos are categorized
based on different muscle
groups, with each
category offering various
levels of difficulty. I've
kept the videos relatively
brief, allowing you to opt
for a quick abdominal
reset or a complete
workout by combining two
or three videos at your
convenience.
For those interested, a
free 7-day trial is available
to explore my videos.
Check out the trailer and
click the link below to get
started!
ONLINE
PILATES
Online Pilates trailer
Pilates
I am a certified Pilates instructor and in my classes designed for riders and non-riders, I use Pilates exercises on the ground that transfer to work in the saddle, however, will equally be beneficial for people who don’t ride. I started dancing when I was 6 years old, so I’ve worked with my body from a young age. I have always found Pilates to be beneficial in my own riding as a suppling and strengthening type of exercise. Pilates targets a range of small, barely noticeable muscle groups. By working these little stabilising muscles that sit very close to our skeleton instead of the big outer muscle groups we are able to build our core strength and stability. Pilates improves the body in ways that are most helpful to maintain a stable and balanced, yet supple position in everyday life as well as in the saddle.
I provide a variety of Pilates options including in-person classes, one-on-one sessions, live streaming and online videos.
Pilates for riders and non-riders
I have developed a collection
of Online Pilates videos that
you can watch and follow
along with, all from the
comfort of your home or
wherever you may be, at any
time you prefer. These
exercises are designed for
everyone, and no prior
experience is necessary. While
I focus on certain muscle
groups that are particularly
beneficial for riders, these
workouts will be beneficial for
anyone—equestrian or not!
The videos are categorized
based on different muscle
groups, with each category
offering various levels of
difficulty. I've kept the videos
relatively brief, allowing you
to opt for a quick abdominal
reset or a complete workout
by combining two or three
videos at your convenience.
For those interested, a free 7-
day trial is available to
explore my videos.
Check out the trailer and click
the link below to get started!
ONLINE PILATES
Online Pilates trailer
Pilates
I am a certified Pilates instructor and in my classes designed for riders and non-riders, I use Pilates exercises on the ground that transfer to work in the saddle, however, will equally be beneficial for people who don’t ride. I started dancing when I was 6 years old, so I’ve worked with my body from a young age. I have always found Pilates to be beneficial in my own riding as a suppling and strengthening type of exercise. Pilates targets a range of small, barely noticeable muscle groups. By working these little stabilising muscles that sit very close to our skeleton instead of the big outer muscle groups we are able to build our core strength and stability. Pilates improves the body in ways that are most helpful to maintain a stable and balanced, yet supple position in everyday life as well as in the saddle.
I provide a variety of Pilates options including in-person classes, one-on-one sessions, live streaming and online videos.
Pilates for riders and non-riders
I have developed a collection
of Online Pilates videos that
you can watch and follow
along with, all from the
comfort of your home or
wherever you may be, at any
time you prefer. These
exercises are designed for
everyone, and no prior
experience is necessary. While
I focus on certain muscle
groups that are particularly
beneficial for riders, these
workouts will be beneficial for
anyone—equestrian or not!
The videos are categorized
based on different muscle
groups, with each category
offering various levels of
difficulty. I've kept the videos
relatively brief, allowing you
to opt for a quick abdominal
reset or a complete workout
by combining two or three
videos at your convenience.
For those interested, a free 7-
day trial is available to explore
my videos.
Check out the trailer and click
the link below to get started!
ONLINE PILATES
Online Pilates trailer
Pilates
I am a certified Pilates instructor and in my classes designed for riders and non-riders, I use Pilates exercises on the ground that transfer to work in the saddle, however, will equally be beneficial for people who don’t ride. I started dancing when I was 6 years old, so I’ve worked with my body from a young age. I have always found Pilates to be beneficial in my own riding as a suppling and strengthening type of exercise. Pilates targets a range of small, barely noticeable muscle groups. By working these little stabilising muscles that sit very close to our skeleton instead of the big outer muscle groups we are able to build our core strength and stability. Pilates improves the body in ways that are most helpful to maintain a stable and balanced, yet supple position in everyday life as well as in the saddle.
I provide a variety of Pilates options including in-person classes, one-on-one sessions, live streaming and online videos.
Pilates for riders and non-riders
I have developed a collection of
Online Pilates videos that you
can watch and follow along with,
all from the comfort of your
home or wherever you may be,
at any time you prefer. These
exercises are designed for
everyone, and no prior
experience is necessary. While I
focus on certain muscle groups
that are particularly beneficial
for riders, these workouts will be
beneficial for anyone—
equestrian or not! The videos are
categorized based on different
muscle groups, with each
category offering various levels
of difficulty. I've kept the videos
relatively brief, allowing you to
opt for a quick abdominal reset
or a complete workout by
combining two or three videos at
your convenience.
For those interested, a free 7-day
trial is available to explore my
videos.
Check out the trailer and click
the link below to get started!
ONLINE PILATES